For many Women the battle of weight is over whelming and seems daunting! I understand completely!
I have battled my entire life with finding the balance in the process weight loss and becoming a Healthy Woman. It is hard to lose weight, hard to keep it off, hard not to become addicted to working out or food, hard to not beat yourself up when you slip up.
The thoughts and emotions that come with weight can be deeply routed for some people. For others it is just a matter of fact that something needs to be done.
Either way finding the balance of living a healthy life can be a challenge. We will never be perfect and I don't think that I will ever have it defeated daily, but I do know that God is in control and he has it defeated daily. I have freedom in Him and peace in my journey because of Him.
While loosing weight these are my encouragements to you!
1. Enjoy the process of learning what works for you and becoming in tune with your body
2. Eat Food God has provided us! Enjoy what He has put on this earth!
3. Celebrate when celebration is due
4. Use your body for Good and move! Move for Fun! (sometimes because its the right thing to do)
5. Our body's change each day! We bloat We shrink We eat Salt We work out.... don't worry about jeans feeling tight for a day... have a check and balance system that you check weekly not daily
6. Weight is a number doesn't define us...feel good in your body and clothes! Forget the #
With all of these tips and encouraging thoughts we can go over board. Work out too much or Eat to little! Balance is key! Balance comes from with in you have to find your balance and I truly believe you will know it. If you are miserable you don't have it
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