Friday, October 28, 2011

Part Trois... Health!

like the french :) I heart France! The french and a pretty good outlook on emotional health... actually I think Europe in general does! Hubs and I are going in May and I CAN NOT wait!

Emotional Health (weakness of mine)

They take siestas in the afternoon
They have a slower pace of life
They take an entire month of for Holiday

I think all of these contribute to good emotional health... with that said, here is my list of what emotional health is to me.

taking every thought captive
ability to discern why/ what is the emotion from
ability to discern if the emotion you are feeling is justifiable
experience all emotions at various times (happy, sad, angry, joy, content)
balance of emotions
communicate emotions effectively


I am sure I will think more on emotional  health, it is a challenge for me to not become overly emotional or and to discern if my emotion is legit or not. I am so thankful for a husband that helps be balance my emotions and has taught me to discern emotional responses.


Thursday, October 27, 2011

Healthy cont...

Part two of What is my definition of Health?

Spiritual Health: God is the leader of my life !

Daily Connection with Jesus


Application of Phil. 4:6-8
Displaying the Fruits of the Spirit



Showing Gods Love to the Others

Being a light for the Lord

Wednesday, October 26, 2011

Going Deep...

I was recently asked a few questions that I thought were so simple, yet I was having a hard time answering them. So I decided I would take some time to pray, ponder, and list my thoughts on them.

The first question was... What is your definition of Health? Well, I guess I think of so many things and that is why it might be hard to come up with an answer.

I think there are many different aspects of health...physical, spiritual, emotional, and relational.

So lets take them one at a time.

Physical:
Energetic
Healthy Weight
Good internal Health (Cholesterol, blood pressure...)
Ability to be as active as you desire
Drinking LOTS of h2o
Balanced Diet (for me this means eating an endo and candida diet)

Diet is always something I have a hard time with. Practically everyday I hear something new or different. If you go to the book store you will find hundreds of different diets or ways to eat. Really if I listened to all of them, I wouldn't be eating! Ha ha! So finding this healthy balance I have had to turn to the Lord and listen to him. What is healthy eating? I am still working on this question but will get back to it. I do believe it is eating what God has put on this earth for us to eat... that means not eating fake food. The other thing I need to figure out is the amount food to eat... this is a hard one!

More to Come...


Monday, October 24, 2011

Blissful Vacation

After 10 blissful days in Florida with Hubs and part of my Fam (missed you Jr's) we are back to the daily grind and back to reality... Boo Hoo!

Typically I am ready to come home, but for some reason this vacation was just too wonderful to want it to end. I am not sure what it was that made it so perfect...
maybe it was the perfect weather (little rain for shopping and lots of sun for beaching it)
maybe it was daily walks with Hubs and so many fun conversations
maybe it was being off medication and feeling normal again
maybe it was baking yummy cakes and drinking yummy wine with family
maybe it was seeing Grandma and Grandpa
maybe it was the tan I got
maybe it was lazy mornings in bed watching HGTV

I am sure it was a combinations of everything, but boy it was hard to come back home on Saturday night. I am thankful that God is gracious and gave me a wonderful Sunday with Hubs and a great coffee date today with a dear friend! I guess its easing me back into life.

Hopefully I will get some pictures of Vacation up soon... I didnt take many, but my mom is a photo guru so I can always count on her to snap our life away!

Wednesday, October 12, 2011

Unmasked


In the movie, Ever After a Cinderella Story, the king and queen hold a masked ball in their son’s honor.  All the ladies dress up in beautiful dresses and masks intended to enhance their looks by hiding flaws.  All in the hopes of catching the eye of the prince.  Each lady is announced before entering the ballroom.  And, much like us today, rest assured as every lady in attendance turned to see the next woman entering; they summed her up and compared her to themself.

Beginning at a very young age, we compare ourselves to others.  We notice every little flaw, and out of those comparisons, we begin to notice areas of life we struggle with and for some of us, these areas are masked for years as we grow into adulthood. We all have parts of us we don’t like.  We don’t like thinking about it or looking at it, let alone revealing it to others.

We don’t want to take off the mask. We become comfortable with the mask, it feels good, it looks good, it is accepted by family members, church member, and society. To often we try to please man. Galatians 1:10 speaks of this “Am I now trying to win the approval of men, or of God? Or am I trying to please men? If I were still trying to please men, I would not be a servant of Christ. What if we all dared enough to take off the mask, out of an act of service? Revealing what is accepted and created by our Heavenly Father? Matthew 11: 28 says, “Come to me , all you who are weary and burdened, and I will give you rest..”.  I believe if we follow this command several things will happen…

God will show up giving you rest in your weaknesses

People will accept you knowing they too have struggles being masked

Our community will have authentic relationships

We can encourage others as they too take off their mask

Healing will take place

We will delight in who God has made us to be

I will admit there are many times when I don’t want to take off the mask… there are times when I see what is unmasked and I HATE it. That is when I realize, I need to apologize to the Lord. How can I HATE something He has created? God wants us to reveal His creation, refine his creation and to encourage others He has created! I encourage you to stop hiding His perfect Creation with a mask. Be real with each other. If taking of your mask reveals some deep struggles, it is ok! God will provide the tools it takes to heal them, and refine you.

Back to the movie.  Jacqueline, the kind, free spirited younger step-sister goes to ball with a much different mask on than most of the ladies.  She wears a horse mask.  It fits her personality, it reveals a lot about her nature.  Spunky at times, gentle at times; not perfect, but real and transparent. She wears a mask that isn’t meant to hide her.

Enjoy the true beauty God instilled in you! Don’t be afraid of what lies beneath the mask.

Tuesday, October 11, 2011

Welcome Fall--Hello Florida!

It is BEAUTIFUL outside... this might just be my favorite season! It used to be Summer, but Fall is starting take the lead! Why-- Beautiful colors, Perfect Temp, Time to Bake and make chili! Yay for Fall!

Soon we will be leaving the beauty of Iowa and Heading to the Beauty of Palm Trees and Oceans. God is so good! He is so creative in making beauty. It is just a quick plane ride to Florida and so much changes from the Fall season in Iowa.

It makes me think how creative God is in creating each individual and our individual Beauty. Enjoy exactly how He created you and Enjoy the scenery He gives us each day!

Friday, October 7, 2011

Bad Day...

OBGYN + Cavity filled = BAD DAY!!! Enough said right! My tooth is still hurting and now I get to go have blood work done today... Oh the trials of life! Good thing I was done with all that by 4pm and there was still 5 hours left to my day for some much needed improvement!

Luckily hubs came home :) I made a yummy dinner and we got to play with our two nieces all night! There parents had the unfortunate task of working late! They lifted my spirits and turned the day around!

We played hide and seek, pretended to be monkeys, went on a walk, ate ice cream, and watched sponge bob! How can these precious faces not brighten a day!



Wednesday, October 5, 2011

Psalms 25:1

Trust is one of the hardest things for me, when I don't like what I see and am not really sure what is going to happen... I find myself in this place sometimes with the Lord. It is hard for me to trust that His plan is going to be a good one. Why? Has he ever failed me... NOPE! So I cling to this verse that I have taped to my computer.

Those who trust in the Lord are like Mount Zion, which cannot be shaken but endures forever. Psalms 25:1

This verse gives me energy to keep on trusting and keep on going :)

Happy Hump Day! God always has a plan! You never know how He is going to use something!  Enjoy some pictures from Pinterest! Clever ways to use...

Tarts!  In Mason jar lids!! Tarts in a Mason Jar Lid

black sandpaper on top to light matches- great idea! way cuter than the boxes! Black Sand Paper on top of lid to light a match

CD packs for ribbon storage  CD packs for ribbon storage

For easy pancake designs..... also for storing pancake batter so you can make only a few pancakes at a time. Brilliant!  Perfect Pancake



Monday, October 3, 2011

4 days off and Feeling GOOD!

Sometimes we just need to take a day off or maybe 4... I took sometime off last week and am feeling so refreshed!

I was able to do all of my favorite things...

I baked Banana Bread and Made some healthy desserts to throw in the freezer for hubs. I went shopping with my mom and out to Breakfast at my favorite! La Mie! I went to out to lunch and shopping in the East Village. I stayed home all day Friday and did absolutely nothing (cleaned, baked, worked out, watched TV) Hubs and I spent time with our families. Visited my sister at her Bazaar. Went to the Body World Exhibit. It was FASCINATING!!!!

Church was great yesterday too! I am really trying to embrace who God made me to be and to live to be that person! Following Him every step of the way. There are many times when this is hard! Like right now when I am not happy with my hormone overloaded body (ie...the weight I have gained) but I know God made my body exactly how he wanted it and my body will respond to meds just has God designed. So I need to keep treating it well and enjoying life.

Listen to our sermon here. I don't think you will regret it!