Tuesday, August 30, 2011

Yummy Dinner

Yummy Dinner! Turkey Burger Stackers!


Ingredients Needed:
Extra Lean Ground Turkey
Egg Plant
Onion
Basil
Marinara Sauce
Goat Cheese

Pre heat oven to 400, heat skillet to medium heat

Peel and slice Egg Plant and Onion, roast in oven till eggplant is soft.

While the veggies are cooking make EXTRA thin turkey burgers season with salt and pepper put in pan with little evoo. cook evenly on each side.


Assemble and Enjoy!


Check out these stats! I call that Yummy Health on a plate!


Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories 265.8
Total Fat 7.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 51.5 mg
Sodium 650.8 mg
Potassium 613.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 4.8 g
Sugars 0.1 g
Protein 31.7 g
Vitamin A 13.7 %
Vitamin B-12 0.4 %
Vitamin B-6 14.7 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 6.1 %
Copper 15.6 %
Folate 9.3 %
Iron 12.2 %
Magnesium 9.7 %
Manganese 22.5 %
Niacin 9.7 %
Pantothenic Acid 7.2 %
Phosphorus 10.8 %
Riboflavin 8.2 %
Selenium 2.3 %
Thiamin 9.1 %
Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1 comment:

  1. Definitely worthy of a cookbook, cooking show, food tv, food magazine, restaurant and my dinner table! :-)

    ReplyDelete